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It’s functional training, so a lot of body weight movements and much like barre, it doesn’t. Web most all of the body beast schedules are 3 months or 90 days long.
Then You Can Pick Either The Huge Calendar Or The Lean Calendar.
21 day fix & 22 min hard corps.
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Schedule At Least One Day Of Recovery Each Week.
Unlike many programs, this one offers two.
This Is How You Track Your Progress;
80 day obsession tracker sheet phase 1.
Just Follow Along And Chart Your Progress.